Recipes

  • Jamaican Black Eyed Peas Curry

    2 cans of coconut milk 2 cups cooked black eyed peas 1 scotch bonnet pepper (or habenero) 2 small potatoes diced 1 small onion diced 2 bell pep...
  • Chickn Scampi

    Chickn Scampi Vegan chickn 1/2 onion sliced Handful of halved cherry tomatoes 1/4 Cup + 1 TBS vegan butter 1/3 cup broth 1/4 cup vegan white win...
  • Cinnamon Apple French Toast w/ Apple Spice Syrup

    CIABATTA FRENCH TOAST slices (from Breakfast Out The Mud) *any bread can be used* 1 small apple peeled/diced 1 TBS coconut oil 1 TBS brown sug...
  • Pizookie

    Vegan Pizookie 1 3/4 Cup all purpose flour 3/4 Cup brown sugar 1/2 Cup vegan butter 1/2 Cup dark chocolate chips 1/4 Cup dairy free milk 1/8 Cup ...
  • Vegan Cajun Chick’n Pasta

      4 chickenless patties 1 can of coconut milk 8oz Fettuccini noodles 4 san marzano tomatoes diced 4 garlic cloves minced 1/2 small onion sliced ...
  • Baby Applesauce

    Baby applesauce   2 small apples peeled and sliced 1/4 Cup fresh breastmilk/formula* 1/2 tsp ground flax seed   Steam apples for 10-15min. Al...
  • Cold Buster Soup

    Cold Buster Soup   6 Cups vegan chickn broth** 2 Cups kale chopped 1 potato diced 1/2 onion sliced 1/2 jalapeño sliced 3 garlic cloves minced 1in...
  • Blackberry Protein Waffles

    Blackberry Protein Waffles   1 3/4 - 2 Cups non dairy milk 1 banana  1 Cup pea protein 1 Cup oat flour 1/2 Cup blackberries 1/4 Cup maple syrup* ...
  • Jerk Butter

    Jerk Butter   4 cloves garlic minced 2 green onions diced 1 scotch bonnet or habanero or Serrano pepper 1” piece of ginger minced 1/2 lime juiced ...
  • Korean Chick’n Stir Fry

    Korean Sauce 1/3 Cup coconut aminos 3 garlic cloves minced 1in ginger minced 4 TBS brown sugar 3 TBS gochujang (or chili paste) 1 TBS agave nect...
  • Red Thai Curry

    Red Thai Curry   3 cloves garlic diced 2 thai chillies diced Gardein Georgia Style Chick’n (7 pieces) 1 carrot julienned 1 potato peele...
  • Vegan Lobster & Krab Ramen

    Ingredients 3 heart of palm spears halved King oyster mushrooms chunks (about 1in each) 2 TBS vegan butter 1 TBS paprika 1/4 tsp crushed/powder ...